SELF CARE

Marie Kondo has been asking if our belongings spark joy for years. Consider this piece a “does it spark joy: lifestyle edition“. Ask yourself that question in all aspects of your life. Does my job spark joy? Does my attitude spark joy? Does my lifestyle, clothing, diet, hairstyle, etc spark joy? If not, it’s time to make some changes, Queen!

Self care is a huge buzz word these days. I’ll indulge this fad, but truth is I have always been a big fond fan of taking care of myself. Rituals that better yourself, inside or out, are healthy habits to create.

EXERCISE

EXERCISE

GRATITUDE JOURNAL

SET GOALS

PERSONAL HYGENE

EAT HEALTHY

HYDRATE

In my current self care routine, I work out 5-7 days a week. This includes a mixture of cycling, running, power walking, strength training, HIIT training, pilates and yoga. Mental health is extremely important. Spending 5 minutes to write down what I’m grateful for is truly rewarding. Any go-getter will encourage you to keep pushing your own boundaries and set SMART goals. Wash your dirty hair, Queen! Loving these toning shampoos. Groom and shave DAILY! Something somewhere is growing at all times: eyebrows, legs, under arms, etc. Eat HEALTHY food and drink X ounces (your weight divided by 2) of water a day.

Adding just one simple lifestyle change can have a big impact on your happiness and well being. Small changes equal big results. Put yesterday down, it’s too heavy. Go get ’em, Queen!