Fancy Flank Steak

If you’re not a fan of meat…swipe left. I don’t discriminate against ANY food group but totally respect your right to choose. #DoYouBooBoo

Here’s my marinated flank steak from week 11,986,391 of quarantine.

Ingredients:

  • Flank steak, cut into chunky strips
  • Packet of seasoning, dealers choice (try Mongolian Beef or Korean BBQ)
  • Soy sauce, 1/4 Cup
  • Scallions, 1/4 Cup chopped
  • Curly leaf parsley, 1/4 Cup chopped or ripped

Preheat oven to 400 degrees F

Let’s Cook Queen:

Toss your packet of desired spice, soy sauce and steak strips into a gallon size zip top bag. Seal the bag and shake the shit out of it to ensure that each piece gets coated. Marinate the strips in the fridge for 30 minutes, give or take.

On the stovetop, sear each side of the flank steak on high heat. Side note: I use a 12″ cast iron skillet that is coated with vegetable oil after each cleaning. Sear until you’ve achieved a dark brown caramelized color, then transfer oven safe skillet to a preheated oven for 10-12 minutes.

Lastly and most importantly, let the steak rest! Lay a long piece of foil over a large dinner plate. The length of the foil is twice as long as the plate. Transfer all the steak to the foiled plate. Wrap the excess foil over the steak and fold the edges to lock in the heat. After 5 restful minutes the steak will have retained its juices and be ready for a garnish of parsley and scallions. Enjoy you, fancy Queen!

Week Night All Star: Vol 4

Cooking is my most favorite past time. When I have infinite time to do it, it’s even more enjoyable. The time you invest prepping your staple ingredients, always pays off. What I mean is this, if fresh vegetables are washed, peeled/trimmed and stored at eye level in the fridge you’re more likely to incorporate them in your dishes. When eggs are hard boiled and shelled, I’m apt to reach for one as a quick snack in a pinch. Anytime I’ve boiled or roasted chicken, I make homemade chicken salad. By simply adding salt, pepper, freshly chopped parsley and scallions, you’ve dressed up an otherwise boring dish. I’m not a fan of eating the same meal on repeat throughout the week. With a little planning, I can assemble healthy meals from the bits and bobs that have been prepared in advance. In my opinion, nobody does this better than Lisa Bryan from Downshiftology.

Roasted cauliflower, carrots, red onion and sweet potatoes
Ground turkey with sautéed broccolini, yellow peppers and carrots
Shredded chicken breasts with parsley
Roasted celery, carrots, sweet potatoes and red onion with scallions and parsley

In each of the pictures above, the meals came together in minutes because I invested time on the front end. By prepping my ingredients before hand, i.e. – chopping vegetables and herbs, that’s one less thing to do when my boys are T-Minus from eating the house down.

Week Night All Star Vol. 3

When inspo is running thin and the dinner bell is T-Minus from ringing, you gotta pull yourself together and #MakeItWork #TimGunn

This week a frozen bag of stir fry veggies were front and center, while Kikkoman stir fry sauce took this week night dish to varsity status. My tip for pulling off a spontaneous meal: listen to your fridge. If you have fresh ingredients on hand, use them up. If you have leftover bits and bobs, transform them into something new. A colorfully dressed salad will give life to tired grilled chicken. And do NOT underestimate the power of a great dressing or sauce!